The dash diet action plan proven to lower blood pressure and cholesterol without medication a dash diet book kindle edition by heller marla download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading the dash diet action plan proven to lower blood pressure and cholesterol without medication a dash diet book. The dash diet action plan is the user friendly teaching guide to the dash diet initially many people find it difficult to follow the dash diet this book makes it simple to understand and put into practice the book makes it easy to lose weight with the dash diet and it has realistic ways to add exercise. Rich in fruits vegetables whole grains low fat and nonfat dairy lean meats fish beans and nuts dash is grounded in healthy eating principles that lower blood pressure reduce the risk of heart disease stroke and some types of cancer and support reaching and maintaining a healthy weight. New york times bestselling author marla heller shares a revolutionary new dash diet plan proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans the new york times bestseller based on the diet ranked 1 best diet overall by us news world report for 4 years in a row. The dash diet action plan is a complete guide to lowering blood pressure and cholesterol without medication through a proven diet exercise and weight loss program unlike any diet before it dash which stands for dietary approaches to stop hypertension came out of groundbreaking nih funded research no diet has a medical pedigree like this one it is the real deal in fact medical protocol actually requires doctors to recommend dash to all patients diagnosed with hypertension or pre
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