The diet recommends eating small meals and focuses on the quality of the food not counting calories it works on diet confusion cycling diet with a change in strategy every few days phase 1 high glycemic moderate protein low fat days 1 and 2 phase 2 high protein high vegetable low carbohydrate low fat days 3 and 4. The diet recommends eating small meals and focuses on the quality of the food not counting calories it works on diet confusion cycling diet with a change in strategy every few days phase 1 high glycemic moderate protein low fat days 1 and 2 phase 2 high protein high vegetable low carbohydrate low fat days 3 and 4. Everyday fast metabolism diet in a nutshell complete plan and recipes phase 1 phase 2 phase 3 author galleryctsnetorg jessika kr ger 2020 12 22 13 17 21 subject everyday fast metabolism diet in a nutshell complete plan and recipes phase 1 phase 2 phase 3 keywords. It works on diet confusion cycling diet with a change in strategy every few days phase 1 high glycemic moderate protein low fat days 1 and 2 phase 2 high protein high vegetable low carbohydrate low fat days 3 and 4 phase 3 high healthy fat moderate carbohydrate moderate protein low glycemic fruit days 5 6 and 7. In other words you need a fast metabolism diet plan and repeat the fast metabolism plan for a full 28 days every six months or for one week every month okay on to the lists phase 1 monday tuesday high carb moderate protein no fat this phase is aimed at telling your body it no longer needs to store fat it is very important to avoid fats during this phase just eat these high